Nothing better than a nice balanced Sunday. I made it to church with the family, got in my reading and exercise, and even got in a nap. I feel pretty refreshed and ready for the week ahead. Let's recap.
Bible Reading I'm almost through Hosea. I must say I'm looking forward to moving on from this book. It's a bit disheartening reading chapter after chapter of Israel's sins. But I also know that sometimes that is my life too.
Workouts I decided to really push myself on a run today. The day was pretty dreary and I was feeling in a funk, so I wanted to try to zap myself out of it. I ended up knocking several minutes off my usual running loop and did 3.6 miles in 32 minutes, keeping a sub 9min/mile pace. It felt really good. After that I did some yoga, and I'm sure glad I did. My legs, especially my left Achilles was super tight.
Reading I read chapter 5 of Radical Candor. It dove deeper into what it looks like to develop relationships at work while still keeping it professional. I'm super thankful I have a really good manager that does a good job at this. I feel like he really cares for me, even though we haven't spent a lot of time together in person.
Diet It was a pretty good diet day. I had oatmeal and some bacon for breakfast, I had a sourdough turkey and cheese sandwich for lunch, and a burger on a low carb wrap with some air fried potatoes for dinner.
Water about 140oz
cheats/alcohol none
progress 187.2. I've yoyo'd up a little after having tacos last night, but not too much.
Husband and Father are my two favorite titles. I have 4 wonderful children and a beautiful wife. Everything else I do in life is a means to building my family. I'm also a software engineer with a focus on operating web apps on AWS. All the rest of my free time is mainly spent riding bicycles on roads and trails.
