Today was a nice consistent day. Here's the recap.
Bible Reading I didn't get this in until the evening today. Today was Hosea 7. Hosea just continues to point out Israel's short comings. They keep trying to find meaning from other places. I can relate.
Workouts
The legs were still a little sore but I decided to give running another go. I got in 3.6 miles in 34 minutes and followed that up with 15 minutes of walking. I'm still a ways off of my usual fit pace, but I felt like I could run without my legs screaming at me, which was nice. I followed that up with a couple of sets up push ups and pull ups and 25 minutes of yoga. It all felt really good.
Reading Getting further in to chapter 4 of Radical Candor. It has been about the importance of listening and talks about two different kinds of listeners. There are loud listeners that push really hard to be heard and understood and to receive criticism. And then there are quiet listeners who struggle to be heard or get their points across. I definitely fall more into the quiet listener role. I like to listen and here and understand everything, but I struggle to know when it's my turn to speak.
Diet Today was a pretty routine diet day. I kind of skipped breakfast after last night's large dinner. I did have an apple. For lunch I had some left over tacos. For dinner we had grilled pork chops, some rice, quinoa, farrow, veggie mix in the instapot, and a salad. I ended the day with some sunflower seeds and a cheese stick.
Water Had about 140oz. It was pretty balanced today. Didn't feel like I had to do any chugging.
Progress Scale was up just a little from all the sodium from dinner. I was 187.6.
Husband and Father are my two favorite titles. I have 4 wonderful children and a beautiful wife. Everything else I do in life is a means to building my family. I'm also a software engineer with a focus on operating web apps on AWS. All the rest of my free time is mainly spent riding bicycles on roads and trails.
