Went much earlier at around 1050am because my weekly update call was shifted to Tuesday.
As per Set A, grinding thru the same set of weights today.
Little deer, surprisingly, did not come gym today.
Set B:
As per Set A, grinding thru the same set of weights today.
Little deer, surprisingly, did not come gym today.
Set B:
- Deep squat: 40kg, 4 sets, 7 reps;
- Deadlift: 50kg; 4 sets, 7 reps;
- Lateral rise: 7kg; 4 sets, 15 reps; last set till breakdown;
- X: 80lbs; 4 sets, 9 reps;
- Bicep curls: 15kg; 4 sets, 7 reps
Check in shot:
