Alex Medick

March 15, 2021

My Daily Routine For The Next 7 Days

Hi, I'm Alex and I'm a workaholic. I don't mean that to sound crazy, but I love working and well, I'm a little concerned that I might be working too much.

From the second I open my eyes to the moment I close them, I'm checking emails, responding to requests, getting out of bed to do just one more thing, making myself a 24/7 on call worker. It's just naturally how I work and get into things.

I think I need a change. So, for the next 7 days, I'm going to give a variation of the Tim Ferris morning routine a go. Hopefully I'll be able to keep this going and not get too distracted with work, but this is what I'm hoping to accomplish for at least the weekdays.

Monday - Friday

5:15am - Wake Up *get out of bed within 2 minutes of alarm
5:17am - Make Bed
5:18am - Meditation (5 - 10 minutes is where I currently am at in my meditation journey)
5:25am - Coffee
5:30am - Workout
6:30am - Wake up my son to get ready for school
6:45am - Make family breakfast (I have a Vegan Protein Shake 99% of the time)
7:30am - Clean up and do dishes
8:00am - Shower
8:30am - Work
Mid-Day - 25 to 50 pushups and a 3 minute meditation
5:15pm - Family Time
8:00pm - Light work
9:30pm - Journal
9:40pm - Plan tomorrow goals.
10:00pm - Sleep

Sat - Sun

6:00am - Wake up
6:30a - Family Time
9:30pm - Journal
10:00pm - Sleep

Wish me luck!


Follow me on Twitter and Instagram. You can always email me too if you want to chat.

About Alex Medick

Dad, Entrepreneur // Building INSIDE