Notice that everything seems worse when you’ve had a fight, feel low or sad about something?
These are NOT moments to make big decisions.
Write it down if that helps and then wait for the feelings to pass. Then relook at the doomsday feeling and you’ll generally find it actually wasn’t that bad, if at all.
These are NOT moments to make big decisions.
Write it down if that helps and then wait for the feelings to pass. Then relook at the doomsday feeling and you’ll generally find it actually wasn’t that bad, if at all.
-Ben