Published at: 2026-04-23T07:50:00+05:30

2026-03-05 — Meditations — The mind is trained the way a body is trained

Thesis
Meditation is not a mood. It is a training regimen for attention, emotion, and impulse. Like strength training, it works through small reps, good form, and consistency. The point is not to feel calm in the moment, but to build the capacity to notice what is happening inside the mind and choose a response.