a sleepytime boost: Recently, on nights where I haven't dropped off to sleep immediately, I've been running through different image associations along the ROYGBIV scale, just different things embedded in my mind. I'm considering it a primer of sorts, so that I'm not totally surprised in the morning by what my subconscious unearthed during the night. I haven't seen this recommended anywhere and is not an idea terribly based in science. But I've been cycling through the colors until I fall asleep, and I typically get one or two cycles deep before I'm off...
