I stole this moniker from George Bruno. Summer Shred = losing the extra fat on your body.
My wife and I started a Keto Lifestyle in June 2021 and it is going better than I could have imagined. Since starting this I am down 14lbs. I am always satiated, not hungry or thinking about food. I have more energy, my focus is better. I get hungry, I eat a small portion, because that is all I can fit! This is such a welcomed bonus. I was struggling to be satiated before and always hungry. We keep it simple with ingredients and mix it up. We are now eating to live, not living to eat.
We have been so committed, that we went on a weeks vacation and both actually lost weight! This has never happened to me before. I lost 2lbs, my wife lost 1lb. We were far from perfect, but we kept our mission in the forefront of our minds.
Commitment pays off.
More to come.
My wife and I started a Keto Lifestyle in June 2021 and it is going better than I could have imagined. Since starting this I am down 14lbs. I am always satiated, not hungry or thinking about food. I have more energy, my focus is better. I get hungry, I eat a small portion, because that is all I can fit! This is such a welcomed bonus. I was struggling to be satiated before and always hungry. We keep it simple with ingredients and mix it up. We are now eating to live, not living to eat.
We have been so committed, that we went on a weeks vacation and both actually lost weight! This has never happened to me before. I lost 2lbs, my wife lost 1lb. We were far from perfect, but we kept our mission in the forefront of our minds.
Commitment pays off.
More to come.