Today, for reasons beyond my control, I had to split the walking in three sessions. Sometimes we must be flexible and adapt, instead of cancelling the walk entirely. I will, to the best of my ability avoid splitting my walks. Sure, it was easier to walk more. But, I felt more scattered, less serious about the "heaviness" of this, if I may, ritual walking. 

My lower back is starting to hurt a little. I will have to be careful, and develop stronger core muscles, as I go on (I think). 

Today was day 6, the header is the number of km left.