Hey friends, I can’t say I’m surprised by my blood results. What I will say is that I need to get my shit together that’s for sure. I’ve been having a hard time figuring out what to eat, knowing that I shouldn’t eat certain things. It’s really exhausting mentally….. I don’t want to label this next phase a diet per se, because I feel li...

Any task that comes to mind, or when someone asks if I could do something, I noticed that when I immediately write it down and get it out of my head, I feel less stressed overall, and a great deal of clarity. I wondered why does this happen? I read an amazing book by neuroscientist and New York Times best selling author Daniel J. Levit...

I think one of the many reasons I love film-making as a creative outlet is that so many things happen in my personal life that I want to share with others, but for the most part, I’m too shy to express them verbally! haha. Being able to write a story, or a journal entry that’s based on something that actually happened, however personal...

I’m not going to lie to you, I have a love / hate relationship with Los Angeles. I will always appreciate the city because I feel like the majority of my formative years as an adult have been here, living on my own and learning how to adapt to this city. I felt like I did everything I could do in New York as far as film-making and gett...

Hey friends, Earlier this week, I came across a pretty cool quote that I felt resonated with me. Let me know how you feel about it. A Buddhist sayingon the ineffectiveness of anger: “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else — you are the one who gets burned.” Source: paraphrased fro...

At the time, and even to this day, my friends still think I’m weird for turning off all the notifications on my phone. I’m not even going to try and disagree with them either, as what I’m doing is probably on the extreme side of the spectrum? I’m not sure, but let me give you some context. Back in 2016, I became self employed for the v...

It took me a long time to realize this, but in all facets of life, it’s really important to be on the same page, especially with people you’re either working with or the person to whom you’re intimately involved. When you think you and that person might be seeing things differently, it’s critical to address the matter and make sure eve...

I have a few friends and former colleagues that feel the only way to have a successful career is to work 80 hour weeks, 24 hours a day, 7 days a week. I often hear the quote: “ “I’ll sleep when I’m dead.” Don’t get me wrong, there’s plenty of examples of people being successful by adopting this formula, but I’ve always felt like it can...

I’m currently reading “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear. I can’t recommend it enough! There are countless actionable things in Clear’s book, but there are two specific ones I wanted to highlight for you: “ Forget goals, focus on your system instead. You want to put fewer steps be...