(A few thoughts before the workout, mainly to get myself to work out) Motivation is nothing without discipline. Discipline is nothing without motivation. One leads to another. It's rare for the two to happen at the same time. — (More thoughts after the workout, thanks to mental clarity that comes with it) Let’s explain the obvious Noth...

2 year anniversary of one of the best walks ever. Full post is on Medium.

Using our own power is something that’s not taught to us. We’re not even taught that we have power. Perhaps it’s something that can’t even be taught. It can only be practiced. People are afraid of themselves. So many suppress their potential. They are afraid of failures, afraid of doing something without a script. They don’t realize th...

“...is pure beauty, pure desperation, pure joy. We are suspended, holding our breath, feeling mysteriously that this must be the source of meaning. That this is the source of time.”

Fail, fail, over and over again. I accept the fact that even if I fail hundreds, thousands of times, I still may never achieve what I’m striving for. There’s no guarantee of a result, no matter how much you fail. However, I would rather die knowing that I kept on trying and did everything in my control. Even if I kept on losing control...

Practice, without memory of the past or anticipation of the future. Practice, not to gain but to release. To reveal, to shift the energy. Turning pain into lightness, feeling the flow, inside and outside. Physical posture is nothing more than a reflection of the inner state. It’s not about completeness, it’s about steadiness and focus....