Recently I'm in a rut and having difficulty starting my day. I also started questioning my skills and capabilities that I might not be that good as before.

This type of event in my life can lead to a few days or weeks of ruminating on my thoughts. And it's very important to be able to handle these thoughts or else it may destroy my self-confidence and conviction.

During these moments, it's important to be able to recognize these thoughts as thoughts, recognizing them as they arise from our consciousness, and start questioning if the thought is true. Learning to catch yourself when you are thinking is a superpower.