March 8, 2023

Correlation vs causality


* I squat because my knees are healthy or my knees are healthy because I squat 

* I sleep well because I am stress free or I am stress free because I sleep well

Establishing causality is hard. Rarely is an outcome solely caused by one action. But here are two cases where causality can snowball into something desirable and you can’t tell which came first. And that’s OK.

About Adarsh

- I run a strength and conditioning facility in Chennai, India
- I work with my clients to make training and eating for better body composition a part of everyday life
- I coach online and in-person
- I design and manufacture strength training equipment for use in our strength training facility