June 4, 2023


A protein is a quick and easy way to get 20 grams of protein. 

As for vegan supplements, Origin is a good option.

Here are the best multivitamin options :

  1. if you do friends or family coming down from the US, have them bring down this multivitamin:

  1. If the US is not an option, here are a few Indian options:

A good omega 3 supplement :

If you are looking for a vegan friendly source of omega 3:


Here are some resistance band options:

Here is a dip stand for inverted rows, push ups and dips :

Here is the most cost effective dumbbell: 

About Adarsh

- I run a strength and conditioning facility in Chennai, India
- I work with my clients to make training and eating for better body composition a part of everyday life
- I coach online and in-person
- I design and manufacture strength training equipment for use in our strength training facility