Yoga helps release stored traumas and free the body through stretching. Meditation helps to distance and observe activities of mind. When both practices are done, they provide a better chance to align oneself with the energies we desire.

The first step to leveling up your consciousness is to observe the activities of your mind and body as if you were a third person.

No matter how long you've been in a state you didn't like, once you begin to make changes, you'll notice that the world around you shifts more rapidly than you might expect.

Realising the purpose of existence takes away the anxiety of immediately finding a specific purpose. However, we still need to make the most of the amazing life we have. Here's the problem: it's not as simple as it sounds. Finding something you genuinely enjoy doing, which can also provide enough financial stability, can be challenging...

Intentions play a major role in whether you’ll get there or not. Clearer and purer the intentions, easy it becomes for universe to throw right opportunities.

Work on overcoming negative emotions in every thought to experience existential reality. Those are like dark clouds that keeps sunlight from reaching you. Negative emotions: Ego, Jealousy, Fear, Anxiety, etc.

People take any type of drug (or alcohol) either to calm or escape the mind. Instead, focus on mastering the art of the mind; it's a continuous work in progress

Imagine blissful liquid pouring into mind and body from the top

Purity

Very helpful by Steven Barlett

Work on creating a natural pull for doing things and avoid getting pushed. If your pull is not strong enough then you’ll always be pushed to do things. Push: Something that forces you to do certain thing. For example: Going to a job simply to pay your instalments. Pull: A natural desire and excitement to do something, simply because yo...

Focusing on quality work becomes very difficult when we set overly tight deadlines for ourselves, forcing us to rush through tasks. It becomes tempting to apply a quick patch rather than addressing the root of the problem when we are moving too quickly. It's like putting a band-aid on a wound without treating the underlying injury. Qui...

True prayer is born not from fear or greed but from a deep well of devotion and a genuine thirst for experiencing profound truths.

Update: Time is a river. An individual is a drop. A drop starts it’s journey from mountains and ends in ocean. A drop who learns how to surf will enjoy this ride!

Complaining and growth cannot happen together.

If you’re going through storm don’t let the lighting strike you. Take cover. Protect yourself.

Managing a busy project boils down to two key factors: Organizing and Prioritizing

I think I figured out how to communicate better. Let me practice it for few weeks.

When you stop identifying yourself with a particular thing, possibilities becomes endless.

I'm on a constant journey of self-improvement. I'm making a conscious effort to become more aware of my actions and behaviours. I commit to the process of becoming better than I was yesterday. I believe that everything else that I desire will naturally follow as byproducts. I envision this journey as a stack of glasses forming a pyrami...

“Just a thought” When someone familiar is part of a group performance, it's almost impossible not to focus on them, oftentimes exclusively. This predisposition can distort your judgment of their actual performance. Those who have witnessed a close friend or family member's dance performance can easily relate to this phenomenon. Your ey...

Every situation, whether it's good or bad from your perspective, is destined to reach its conclusion. No matter how never-ending it may seem, it does have an end. The key is to channel your efforts towards gaining something meaningful along the way. When you reflect on your life ten years from now, what you'll recall is not the sheer d...

“Note to self:” Something I have believed in and started practicing more recently is the concept of scheduled habits. I found validation for this belief in the book Atomic Habits. There are things I want to achieve, whether in work, health, or something else. I have noticed that year after year, the things that get achieved are not the...

“Note to self:” We're ants, looking for purpose in everything, but our existence itself fulfills a purpose, a purpose much greater. We just need to zoom out and look at our lives from a bird's-eye view. For example, an ant searching, struggling, and picking up food from all sorts of different places might wonder what it's doing, what i...