When was the last time you swim in the ocean?

Or went camping?

When was the last time you took a walk just to take a walk?

As you go about your day today, consider everything you’re doing is like this- 

Everything represents a finite opportunity to savor your life on some level. Everything is precious. 

If it doesn’t seem that way, I think you’ll find it paying more attention can make it seem that way.

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Have a great day.

David, sharing from Sam Harris's Waking Up App.