Albert Chou

December 29, 2023

Pre Xmas Is Always Rough

The environment plays a bigger part in your health habits more than anything else. 

Like a recovering gambling addict is unlikely to succeed in Vegas, a fat undisciplined person is unlikely to succeed during the holidays. 

From Christmas Chinese food, to my wife baking the best cookies and muffins around, the ability to cheat dietarily is just so substantial. 

I've found my addition for next year. 

I'm going to add 30 min of low impact walking/rucking every single day. I know I can add to my life. 

This should be pretty fun. I'll be documenting the journey (yet once again in more detail). 

Started listening to Outlive by Peter Attia. It supports what I believe. I'm hoping listening to something every day will also remind me of my why. 

  1. I want to surf until I'm 70. 
  2. I want to say yes to all my kids' activities.

This is all I need to be happy until my end of days.