When is the last time you took a moment to rest? 

I don’t mean a moment to sleep, not a moment to wait for someone or something else to happen, but to rest: a moment when patience, presence, and opportunity come together. 

A time to embrace the silence and breathe. 

Because if that’s all it takes, rest can take the short space between a busy life. And, with practice, we can increase that time and make it a part of how we live life.