1st set B after hurting my back the week prior. Utilizing machines instead of free weights to build up core strength first.
Visited YCK gym today cos i need to reach office after that.
Set B:
Visited YCK gym today cos i need to reach office after that.
Set B:
- Deep squat: 40kg, 4 sets, 7 reps;
- Leg press: 90lbs; 4 sets, 8 reps;
- Lateral rise: 8kg; 4 sets, 12reps;
- Face pull: 90lbs; 4 sets, 9 reps.
No check-in shots!