First time I’m riding from office back home. Or close to home.. Finished ride at Bishan as I need to rush back amd buy dinner for my kids. Small hiccup at Garden By The Bay. Somehow the chains got stuck in the gap between the frame and the cassette. Took a while to get it out and got both hands pretty dirty. Luckily theres a toilet nea...

Kids were at their grandparents' place and wife was out with her friends, so I went cycling in the morning. Been 3 weeks since I last cycled so I took it easy. 20km to AMK for breakfast, and detouring to Upper Pierce Reservoir along the way. Luckily I went in the morning because a heavy downpour happened right after I reached home arou...

Set A Pretty quiet today; just a few regulars this morning. ~ Sent with HEY ~

The first version of any product is often created for yourself—it's born from the frustration with existing solutions that simply don't meet your needs. You know you can do better, and that drive fuels your development. Once you launch your product, you gain invaluable insights into what features to prioritize or improve because you’re...

Been 2 weeks since my last cycling workout. So wanna just do a short 50km as warm up. But maybe i pushed a little too hard so by the time i completed SA, my legs were a bit pumped. It was a slow and aching section to Sin Ming road. Was craving for fried carrot cake whole trip, but chef was not there yet. 😩 Settled with kaya set instead...

Felt uneasy at my lower back, thus did the deadlifts and deep squats slower today. Looking at my Hevy app again, seemed like I've set up my weights for barbells incorrectly. Now changed them to include the weight of the bar and the accumulated weight of the plates. 😅 Set B 1. Deep squat: 4set x10 35kg; 2. Deadlift: 4sets x9; 40kg; 3. L...

Set A 1. Bench press: 3sets x10, 10kg; 1set x10, 12kg 2. Chin up: 4sets; total 40reps 3. Incline bench press: 3sets x10, 8kg; 1set x 10, 10kg 4. Lats row: 3sets x10, 60lbs; 1set x10, 70lbs 5. Tricep press: 3sets x10, 50lbs; 1set x8, 60lbs ~ Sent with HEY ~

Set B 1. Deep squat: 1set x9, 8.75kg; 3sets x9, 10kg; 2. Deadlift: 1sets x9, 7.5kg; 3sets x9; 10kg; 3. Lateral rise: 4sets x12, 6kg; 4. Face pull: 3sets x9, 1set x12, 60lbs; 5. Bicep curl: 3sets x9, 1set x12, 3.75kg; ~ Sent with HEY ~

It started off as a casual conversation during one of our rides about doing a longer route than the recent RIBA challenge. RIBA stands for Round-Island Bike Adventure, a 120km challenge around Singapore main island organised by the People’s Association. Most of us that day took part in that challenge and someone mentioned about a chall...

Set B 1. Deep squat: 8.75kg, 4 sets, 9reps; 2. Deadlift: 7.5kg; 4 sets, 9reps; 3. Lateral rise: 6kg; 4 sets, 12reps; 4. Face pull: 60lbs; 4 sets, 9 reps; 5. Bicep curl:3.75kg; 4 sets, 8 reps. Added 1.25kg to the last sets deep squat and deadlift as a gradual overload. Not gonna stress my lower back too fast and injure it again. ~ Sent ...

Set A 1. Bench press: 3sets x 10, 10kg, 1set x 12 2. Chin up: 4sets; total 36reps 3. Incline bench press: 4sets x 10, 8kg 4. Lats row: 4sets x 10, 60lbs 5. Tricep press: 4sets x10, 50lbs ~ Sent with HEY ~

One of twins showed up for gym today. Set B 1. Deep squat: 7.5kg, 4 sets, 9reps; 2. Deadlift: 7.5kg; 4 sets, 9reps; 3. Lateral rise: 5kg; 4 sets, 12reps; 4. Face pull: 50lbs; 4 sets, 9 reps. 5. Bicep curl: 2.5kg; 4 sets, 8 reps Check-in shot: ~ Sent with HEY ~

Here's a quick study of carousell's chat selection interaction. I see that the current trend is that we would hide the checkbox for the row items until you hover your cursor over it. Below is Carousell's Inbox where the user chat with the seller. As you can see, there's a huge left padding on each row item by default. How to select the...

The day after the event, back to the groove. Set B 1. Deep squat: 5kg, 4 sets, 9reps; 2. Deadlift: 5kg; 4 sets, 9reps; 3. Lateral rise: 5kg; 4 sets, 12reps; 4. Face pull: 50lbs; 4 sets, 9 reps. Check-in Log: Br, Derrick Loo Website / LinkedIn / Personal ~ Sent with HEY ~

Could make it on Fri, so tried Sat instead. Not too crowded today; don't need to queue for stations. Set A 1. Bench press: 4sets x 10, 8kg 2. Chin up: 4sets; total 36reps 3. Incline bench press: 4sets x 10, 8kg 4. Lats row: 4sets x 10, 60lbs 5. Tricep press: 4sets x10, 30lbs Check-in shot: none Br, Derrick Loo Website / LinkedIn / Pers...

Supernova is a design system management platform. I just find it's sidebar interaction interesting. By default, the interactive element is hidden from sight, as shown below: It appears on hover. Clicking it will collapse the sidebar: Likewise, it stays hidden by default before hovering over the collapsed sidebar: Hovering over the side...

Headed to gym super early today and reached even before it was opened. Saw the familiar twins who used to come in on Tues and Weds. Set B: • Deep squat: 5kg, 4 sets, 8reps; • Deadlift: 5kg; 4 sets, 8reps; • Lateral rise: 6kg; 4 sets, 12reps; • Face pull: 60lbs; 4 sets, 9reps; • Bicep curl: 40lbs; 4 sets, 8reps. When doing the squats an...

Wife accompanied me to gym for the first time!! What a breakthrough!! Took some time to show her how to use some of the machines. Set A 1. Bench press: 4sets x 10reps, 8kg 2. Chin up: 4sets; total 36reps 3. Incline bench press: 4sets x 10reps, 8kg 4. Lats row: 4sets x 10reps, 60lbs Check-in shot:

Set B: • Deep squat: 5kg, 4 sets, 8reps; • Deadlift: 5kg; 4 sets, 8reps; • Lateral rise: 5kg; 4 sets, 12reps; • Face pull: 60lbs; 4 sets, 9reps. Check-in shot:

Back to gym for the first time after injuring first the left wrist and then the left shoulder. That freak should injury from doing normal chinups. It was pretty long and slow recovery process that took multiple visits to TCM. Even now, I would say it is only 80% recovered. Today was pretty easy: light weights to kinda warm up the muscl...

Here's the section in Calendly for the user to define the available hours of a week for other people the make appointments. A day is unchecked by default, and the user can do either actions below to insert a period: 1. selecting the day's checkbox on the left; or 2. clicking "+" sign on the right. Example below: We are going to enter s...

In Wordpress no-code world, there's a theme-builder called Divi by Elegant Themes. Doing a short study on their accordion structure. Typically, the accordion has the label on the left and the open/close toggle on the right. Their approach is to have the actionable icons on the left, the label in the middle, and the open/close toggle on...

Whatsapp using tabs as filters for the messages Default is the "All" messages that includes the individual and group chats. This is where you can access the "Archived" chats too. "Unread" filters and displays all messages that are unread from individual and chatgroups. "Favourites" filters and displays all individuals and groups that a...

Taking on the daily UI challenge on @hype4academy by @michalmalewicz. This day 001 was from yesterday. #daretoshare24 #uidesign #uidesignsg #dailyui

Quick ride before sending my boy to gymnastics at TPY.

Set A: • Bench press: 20kg; 4 sets; 8 reps; last set till breakdown; • Chin up: 4 sets; total 38reps; • Incline bench press: 16kg; 4 sets; 8 reps; • Lats row: 100lbs; 4 sets; 8 reps; last set till breakdown. Check-in shot: Br, Derrick Loo Website / LinkedIn / Personal

1st set B after hurting my back the week prior. Utilizing machines instead of free weights to build up core strength first. Visited YCK gym today cos i need to reach office after that. Set B: • Deep squat: 40kg, 4 sets, 7 reps; • Leg press: 90lbs; 4 sets, 8 reps; • Lateral rise: 8kg; 4 sets, 12reps; • Face pull: 90lbs; 4 sets, 9 reps. ...

Deepavali session. Public holiday but gym is at a whooping 97% capacity!! Kudos to all determined 鐵老! Felt that im progressing on the incline bench presses. Can last 16kg till the end of set #4. Woo hoo!! Set A: • Bench press: 20kg; 4 sets; 8 reps; last set till breakdown; • Chin up: 4 sets; total 36reps; • Incline bench press: 16kg; 4...

Back to gym after a week's hiatus: looking after my kids whose not feeling well and going into Malaysia to visit my in-laws. Great workout today!! Good form, not crowded, well-rested muscles. Hurrah!! Set A: • Bench press: 20kg; 4 sets; 8 reps; last set till breakdown; • Chin up: 4 sets; total 34 reps; • Incline bench press: 16kg; 4 se...

Trying out a new gym this morning: TPY East CC. A small neighbourhood ActiveSG gym, with 2 separate rooms for machines and weights respectively. Set B: • Deep squat: 40kg, 4 sets, 7 reps; • Deadlift: 50kg; 4 sets, 7 reps; • Lateral rise: 8kg; 4 sets, 12reps; • Face pull: 90lbs; 4 sets, 9 reps. No check-in shots! Br, Derrick Loo Website...