Derrick Loo

October 10, 2024

10-Oct-2024 Log

One of twins showed up for gym today.

Set B
  1. Deep squat: 7.5kg, 4 sets, 9reps;
  2. Deadlift: 7.5kg; 4 sets, 9reps;
  3. Lateral rise: 5kg; 4 sets, 12reps;
  4. Face pull: 50lbs; 4 sets, 9 reps.
  5. Bicep curl: 2.5kg; 4 sets, 8 reps

Check-in shot:

~ Sent with HEY ~

About Derrick Loo

Hey! I'm Derrick, a product designer at OmniHR who codes. I typically blog about design, business, cycling, and life in general. You can find me on X, Instagram, LinkedIn and at derrickloo.design. Thanks for coming by!!