Back to gym for the first time after injuring first the left wrist and then the left shoulder. That freak should injury from doing normal chinups.
It was pretty long and slow recovery process that took multiple visits to TCM. Even now, I would say it is only 80% recovered.
Today was pretty easy: light weights to kinda warm up the muscles.
Gym was quite empty today, and i noticed some regulars that are still around after these years. Salute them š«”!
It was pretty long and slow recovery process that took multiple visits to TCM. Even now, I would say it is only 80% recovered.
Today was pretty easy: light weights to kinda warm up the muscles.
Gym was quite empty today, and i noticed some regulars that are still around after these years. Salute them š«”!
- Bench press: 4sets of 10, 8kg
- Chin up: 8x4sets, assisted
- Incline bench press: 4sets of 10, 8kg
- Lats row: 4sets or 10, 50lbs
- Tricep press: 4sets of 10, 30lbs
Check-in shot:
