Derrick Loo

October 17, 2024

15-Oct-24 Log

Set A

  1. Bench press: 3sets x 10, 10kg, 1set x 12
  2. Chin up: 4sets; total 36reps
  3. Incline bench press: 4sets x 10, 8kg
  4. Lats row: 4sets x 10, 60lbs
  5. Tricep press: 4sets x10, 50lbs

~ Sent with HEY ~

About Derrick Loo

Hey! I'm Derrick, a product designer at OmniHR who codes. I typically blog about design, business, cycling, and life in general. You can find me on X, Instagram, LinkedIn and at derrickloo.design. Thanks for coming by!!