Back to gym after a week's hiatus: looking after my kids whose not feeling well and going into Malaysia to visit my in-laws.
Great workout today!! Good form, not crowded, well-rested muscles. Hurrah!!
Set A:
Great workout today!! Good form, not crowded, well-rested muscles. Hurrah!!
Set A:
- Bench press: 20kg; 4 sets; 8 reps; last set till breakdown;
- Chin up: 4 sets; total 34 reps;
- Incline bench press: 16kg; 4 sets; 8 reps;
- Lats row: 90lbs; 4 sets; 8 reps; last set till breakdown.
- Tricep press: 70lbs;
Check-in shot:
