Trying out a new gym this morning: TPY East CC. A small neighbourhood ActiveSG gym, with 2 separate rooms for machines and weights respectively.
Set B:
Set B:
- Deep squat: 40kg, 4 sets, 7 reps;
- Deadlift: 50kg; 4 sets, 7 reps;
- Lateral rise: 8kg; 4 sets, 12reps;
- Face pull: 90lbs; 4 sets, 9 reps.
No check-in shots!