Derrick Loo

September 7, 2024

07-Sep-2024 Log

Could make it on Fri, so tried Sat instead. Not too crowded today; don't need to queue for stations.

Set A
  1. Bench press: 4sets x 10, 8kg
  2. Chin up: 4sets; total 36reps
  3. Incline bench press: 4sets x 10, 8kg
  4. Lats row: 4sets x 10, 60lbs
  5. Tricep press: 4sets x10, 30lbs

Check-in shot: none

Br,
Derrick Loo
Website / LinkedIn / Personal

~ Sent with HEY ~

About Derrick Loo

Hey! I'm Derrick, a product designer at OmniHR who codes. I typically blog about design, business, cycling, and life in general. You can find me on X, Instagram, LinkedIn and at derrickloo.design. Thanks for coming by!!