Set B

1. Deep squat: 1set x9, 8.75kg; 3sets x9, 10kg;
2. Deadlift: 1sets x9, 7.5kg; 3sets x9; 10kg;
3. Lateral rise: 4sets x12, 6kg;
4. Face pull: 3sets x9, 1set x12, 60lbs; 
5. Bicep curl: 3sets x9, 1set x12, 3.75kg;