Felt uneasy at my lower back, thus did the deadlifts and deep squats slower today.
Looking at my Hevy app again, seemed like I've set up my weights for barbells incorrectly. Now changed them to include the weight of the bar and the accumulated weight of the plates. 😅
Looking at my Hevy app again, seemed like I've set up my weights for barbells incorrectly. Now changed them to include the weight of the bar and the accumulated weight of the plates. 😅
Set B
- Deep squat: 4set x10 35kg;
- Deadlift: 4sets x9; 40kg;
- Lateral rise: 3sets x12, 6kg; 1set x15, 6kg;
- Face pull: 3sets x9, 60lbs; 1set x9, 70lbs;
- Bicep curl: 4sets x8, 25kg;
- Derrick