Deepavali session. Public holiday but gym is at a whooping 97% capacity!! Kudos to all determined 鐵老!
Felt that im progressing on the incline bench presses. Can last 16kg till the end of set #4. Woo hoo!!
Set A:
Felt that im progressing on the incline bench presses. Can last 16kg till the end of set #4. Woo hoo!!
Set A:
- Bench press: 20kg; 4 sets; 8 reps; last set till breakdown;
- Chin up: 4 sets; total 36reps;
- Incline bench press: 16kg; 4 sets; 8 reps;
- Lats row: 90lbs; 4 sets; 8 reps; last set till breakdown.
- Tricep press: 70lbs;
Check-in shot:
