Derrick Loo

October 17, 2024

17-Oct-24 Log

Set B

  1. Deep squat: 8.75kg, 4 sets, 9reps;
  2. Deadlift: 7.5kg; 4 sets, 9reps;
  3. Lateral rise: 6kg; 4 sets, 12reps;
  4. Face pull: 60lbs; 4 sets, 9 reps;
  5. Bicep curl:3.75kg; 4 sets, 8 reps.

Added 1.25kg to the last sets deep squat and deadlift as a gradual overload. Not gonna stress my lower back too fast and injure it again.

~ Sent with HEY ~

About Derrick Loo

Hey! I'm Derrick, a product designer at OmniHR who codes. I typically blog about design, business, cycling, and life in general. You can find me on X, Instagram, LinkedIn and at derrickloo.design. Thanks for coming by!!