Derrick Loo

September 12, 2024

12-Sep-24 Log

The day after the event, back to the groove.

Set B

  1. Deep squat: 5kg, 4 sets, 9reps;
  2. Deadlift: 5kg; 4 sets, 9reps;
  3. Lateral rise: 5kg; 4 sets, 12reps;
  4. Face pull: 50lbs; 4 sets, 9 reps.

Check-in Log:
IMG_6519.jpg

Br,
Derrick Loo
Website / LinkedIn / Personal

~ Sent with HEY ~

About Derrick Loo

Hey! I'm Derrick, a product designer at OmniHR who codes. I typically blog about design, business, cycling, and life in general. You can find me on X, Instagram, LinkedIn and at derrickloo.design. Thanks for coming by!!