Iain K. MacLeod

January 17, 2025

Soft Eating

I was able to survive Nova Scotia Health's Esophageal Soft Eating Guidelines of dietary recommendations for four weeks post-surgery. I originally thought I would be forced to eat only soup for months but this diet was pretty flexible and focused on soft, moist, easy-to-swallow foods to help reduce strain and prevent irritation or blockages. It emphasized eating less but more often (6 to 8 small meals daily), chewing thoroughly while taking smaller bites, loading foods up with sauces, gravies, or butter and avoiding dry or crumbly textures. It was quite a trip down memory lane to incorporate Cream of Wheat, butterscotch pudding, and Arrowroot cookies back into my regular rotation.

Tangentially related: Old People Food.

About Iain K. MacLeod

He/Him | Paid Worker. Unremarkable Hobbyist. Occasional Friend. Full-time Dad. Great-great-great-grandnephew of Angus “Giant” MacAskill. Worked skateboard check at 1994 Gobblefest in Cape Breton. Based in Dartmouth, Nova Scotia, Canada. aka Boost Ventilator. For more info…