Jodie Cook

May 30, 2022

Managing your energy

You can influence how much energy you have every single day. 

It’s in the people you hang around with
The news you choose to ignore
Where you live
The foods you eat
How much perspective you can maintain when problems enter your world. 

You can choose what you do in the first hour upon waking
Which notifications you have turned on
How available you are for interruption
How much you carve out times of uninterrupted time to work on what matters to you
The boundaries you put in place for what information you share
What time you go to bed
What conversations you join or leave. 

People talk about how much energy they have as if they have no control over their energy levels but they do. 

We can all change our energy in those tiny daily decisions we make. It starts by believing that we can.