Journaling changed my life and I recommend it to everyone.

If you're not sure how to get started, here are ten questions you could journal on right now.

1. What does my perfect day look like?
2. What are the things I do that I don’t want to?
3. What really matters?
4. What will I regret not doing?
5. Looking back in one year’s time, what will have made the year great?
6. What am I uniquely placed to do?
7. In which areas am I failing to demand the best for myself?
8. Whose approval am I seeking?
9. What do I know for sure?
10. What am I so afraid of?

Write the question at the top of the page, go for it with scribbling down your response and see what comes up.