There are all kinds of thoughts in your head.
Debates going on.
Discussions.
Rationalizations.
Negotiations.
“ I worked out hard yesterday.”
“Missing one more out won’t matter.”
“ I can just do this task later.”
“One piece of pizza won’t make a difference. “
“ That article said rest and recovery was more important than work. “
These are the voices of weakness trying to negotiate with discipline.
DO NOT NEGOTIATE WITH WEAKNESS.
SHUT THOSE VOICES DOWN.
AND MAKE THEM PAY FOR SPEAKING UP