… is to do your best, whatever it is you’re doing, at the very moment you’re doing it. With focus and respect. With concentration, awareness, acknowledgement. With acceptance of who you’re, at that very moment. And no matter where you are, no matter the circumstances.

That’s the simple part.

The hard part is to figure out what is worth giving your full attention too. Otherwise you’ll constantly be thinking of what is it that you should really be doing.

Avoid that by setting time to reflect, to be bored, to allow random insights enter your mind. To step back, to question, to be sceptic. To remove yourself from the stage, to review and edit the script. 

And then to return, with confidence and presence.