25 push-ups

25 push-ups

20 push-ups

20 push-ups

30 push-ups Right shoulder hurts, so stopping for the day.

30 push-ups

27 push-ups

27 push-ups

27 push-ups

25 push-ups

25 push-ups

25 push-ups

25 push-ups

25 push-ups

25 push-ups

25 push-ups

25 push-ups

25 push-ups

10 kettlebell swings, 20 kg Some lower back pain, may need to go down in weight or just back off.

10 kettlebell swings, 20 kg

10 kettlebell swings, 20 kg

25 push-ups

25 push-ups

25 push-ups

25 push-ups

25 push-ups

10 kettlebell swings, 20 kg

10 kettlebell swings, 20 kg

10 kettlebell swings, 20 kg

10 kettlebell swings, 20 kg