Adarsh

February 23, 2025

Dubious badges of honour

There is this really silly idea and it is quite popular: 

Indians have a higher tolerance and better immunity against water-borne diseases and pollution because we are dosed against it in the cesspools of pollution and filth we call cities. 

But this embarrassing, self-bestowed badge of honour is a double edged sword. 

If you keep exposing yourself to pathogens, faeces, pollution and heavy metals . Keep popping antibiotics. And are indifferent to water and air quality, it’s a matter of time before the pathogens are antibiotic resistant, pathogen counts are so damn high they overwhelm your immune system, premature deaths rise and IQ’s fall off a cliff. 

There is a price we pay for indifference. And there’s an even steeper price for the arrogance in the misplaced conviction that we are robust enough to adapt to filthy conditions.

About Adarsh


- I run a strength and conditioning facility in Chennai, India
- I work with my clients to make training and eating for better body composition a part of everyday life
- I coach online and in-person
- I design and manufacture strength training equipment for use in our strength training facility