TRAIN AT OUR GYM Timings: Mondays, Wednesdays, Fridays: 6am, 7am, 8 am, 11 am, 6:30pm, 7:30pm Tuesdays, Thursdays, Saturdays: 5:00 am, 6:00 am, 7:30 am How our in-person service works 1. You train with us 3 hours a week in one of our nine batches. 2. Each batch has two coaches with a maximum of 14-15 trainees. 3. When you choose to joi...

VIRTUAL MOVEMENT We offer live coaching on Zoom for one hour three times a day Monday through Friday, and for two hours on Saturday. We charge Rs 4,000 for a month of training. Our current timings are: Monday, Wednesday and Friday: 7am-8am, 8am-9am Tuesday, Thursday and Saturday: 6:50am-7:45am, 7:45am-8:30am All weekdays: 6:30pm-7:30pm...

Our take on a gym is a little different from the industry norm. Our space in Madras is filled with the best strength training equipment, but you are not paying us for using them. You are paying for our coaching, and we deliver it both online and at the gym. Whatever your goal, we will be pragmatic in helping you frame them better and e...

Original is here: http://www.trickstutorials.com/content/foodlog.php I did not write this. But I don't I could ever write a better version of it. But here's how logging is done. Food logging / Calorie mathematics: Author: Jujimufu Published: Summer 2005 Food logging and calorie calculations, these tasks summon imagery of both compulsiv...

Here are commonly consumed Indian pulses: Chickpea (chole, hummus) Kidney beans (rajma, refried beans) Pigeon peas (toor dal used in sambar, some dals) Mung beans (yellow dal) Mungo beans (urad dal used for idlli, dal and dosa). Each has a slightly different protein content and yields slightly different amounts of energy. Pulses are a ...

Holidays, shopping, work, travel, friendships, gym equipment, clothes, books, bags, watches, hobbies, exercise and food. A few of the things we consume every single day. There is of course more to add to the list. But let’s start there. You can judge consumption on some simple parameters. Excess, like porn, is easy to call out. You’ll ...

85 per cent of girls and 78 per cent of boys get less than the 1 hour of recommended activity level a day. -WHO We don't move enough. There are more cars, bikes, buses, trains, planes per head than in the past. Life is convenient to the point of being counterproductive. Our ancestors had to walk more and more of our ancestors were farm...