Precision guided habits and skill versus generic goals and resolutions 

I am going to workout everyday 

Versus 

I will do 10 push ups everyday at 7 am 
———————-
I am going to eat more protein 

Versus 

I will have 2 eggs and a 250 mL serving of Skyr or Greek yoghurt everyday 
———————-
I am going to eat salads or juice everyday 

Versus 

I will have a cup of dal and eat atleast 2 cups of non-starchy vegetables everyday. 
———————-
I am going to watch less Netflix everyday and read more 

versus 

Get through 2 pages between 8 and 10 pm everyday
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The more precise and pragmatic the habits you resolve to inculcate, the more likely you are to precisely land exact skills/habits rather than bomb your vague and abstract goals. 

Happy new year. Hope your year has cleaner air, less stress, more fun, more protein and you get stronger in every possible way.