Instruction:
* Do this like this
Motivation:
*Let’s do this !
Coaching:
*Here is what you need to do.
*This is how you do it.
*This is how you should not do it.
*This is how often you do it.
*This is when you do it.
*This is what happens when you do it.
*This is when you should not do it.
*Chill and don’t do this now.
*This is what you can do instead.
*This is why it is important to do this.