Instruction: 
* Do this like this 

Motivation: 
*Let’s do this ! 

Coaching: 
*Here is what you need to do. 
*This is how you do it. 
*This is how you should not do it. 
*This is how often you do it. 
*This is when you do it. 
*This is what happens when you do it. 
*This is when you should not do it. 
*Chill and don’t do this now. 
*This is what you can do instead. 
*This is why it is important to do this.
*Watch me do this and try it out. 
* Give yourself time to figure this out.