How well are you applying what you think you know or the content you’ve been exposed to that you.
Over the last decade, here are concepts that are recognised as commonplace and a necessity for quality of life:
1. Compound lifts
2. Resistance training
3. Calorie awareness
4. Protein intake
5. Sleep hygiene
6. Training to improve your VO2 max
7. Fiber intake
8. Omega 3 intake
9. Dealing with hunger
10. Even within the framework of appropriate calorie intake, prioritise high quality foods over poor quality foods. This matters for health outcomes, gut health etc.
Let’s forget for a moment about everyone vying for priority or importance in that list.
Most struggle to just use this awareness, knowledge or whatever they glean from content to just do something. Anything.
This isn’t really a complaint or a rant.
It’s just me thinking out aloud. Is there value to consuming content without acting on it.
I am not going to look too far to see this lack of knowledge translating into action.
How well do coaches train?
How effectively do they communicate what they know?
How effective are they at packaging what they know the theory, the cues, their experiences into a coherent package.
Are they able to eat or train (as appropriate for their capacity) as they ask you to?
Same for nutritionists, dietitians etc.
Can we solve our own problems just as we propose to solve our clients?
I propose more doing. Less consuming of content. Or atleast some degree of self awareness or introspection at what and how you consume content. When you learn something, trying to use it asap rather than filing it as a cool thing to use someday.
Over the last decade, here are concepts that are recognised as commonplace and a necessity for quality of life:
1. Compound lifts
2. Resistance training
3. Calorie awareness
4. Protein intake
5. Sleep hygiene
6. Training to improve your VO2 max
7. Fiber intake
8. Omega 3 intake
9. Dealing with hunger
10. Even within the framework of appropriate calorie intake, prioritise high quality foods over poor quality foods. This matters for health outcomes, gut health etc.
Let’s forget for a moment about everyone vying for priority or importance in that list.
Most struggle to just use this awareness, knowledge or whatever they glean from content to just do something. Anything.
This isn’t really a complaint or a rant.
It’s just me thinking out aloud. Is there value to consuming content without acting on it.
I am not going to look too far to see this lack of knowledge translating into action.
How well do coaches train?
How effectively do they communicate what they know?
How effective are they at packaging what they know the theory, the cues, their experiences into a coherent package.
Are they able to eat or train (as appropriate for their capacity) as they ask you to?
Same for nutritionists, dietitians etc.
Can we solve our own problems just as we propose to solve our clients?
I propose more doing. Less consuming of content. Or atleast some degree of self awareness or introspection at what and how you consume content. When you learn something, trying to use it asap rather than filing it as a cool thing to use someday.