Most people are just aching to be conned and/or overpay for shortcuts that don’t exist. ‘Smart’ devices and supplements top the list of things people will overpay for hoping it is some vague proxy for portion control or a calorie deficit. It is not. You are never going to lose more than a few kgs. And even if that happens by some inadv...

Natural movement versus movement designed with a very specific outcome in mind There’s an entire cottage industry dedicated to teaching humans to move as intended or they were built to move. But this begs the question: Is there an optimal way to move? What is the opposite of natural movement ? Is it contrived movement ? Or is it no mov...