A few things over the last few weeks that have a big impact on my physical movement.
Bicycle to work around 11.5km each way, 23km both ways.
Practice rope flow.
Practice Happy Hip Hack, Back Walking w/out rope.
Pre training morning routine: 5 pull ups, 10 push ups, 3 Goblet Squat (20 or 24kg).
Practice breathing with Aeri app.
Practice kettlebell Simple & Sinister again (this week).
It sounds a lot. However, it actually does not take much time. Except for the bicycle to work which costs extra 30 minutes everyday, my training time is from 5am - 6h30am as usual. I wake up at 5am.
Bicycle to work around 11.5km each way, 23km both ways.
Practice rope flow.
Practice Happy Hip Hack, Back Walking w/out rope.
Pre training morning routine: 5 pull ups, 10 push ups, 3 Goblet Squat (20 or 24kg).
Practice breathing with Aeri app.
Practice kettlebell Simple & Sinister again (this week).
It sounds a lot. However, it actually does not take much time. Except for the bicycle to work which costs extra 30 minutes everyday, my training time is from 5am - 6h30am as usual. I wake up at 5am.