Near my working desk. It is for strength and power with ropes for flow, fluidity. And down in garage, not exactly because I live in a condo. It is for Tyre Walking specialized for running skill

Wake up 4:45 15km run 10 scorpion push ups Back walking and Happy hip hack Tyre walking from yesterday. Will practice and see what it brings

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts 2 minutes rope flow 4 Turkish Get up 20kg Sketching Happy Hip Hack + Back Walking Low to minimum volume day Focus of the next few weeks: Running skill/drills and Strength with KB

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts 2 Turkish get ups 20kg 2 minutes rope 8km sprint 3 sets of 3 at 2:30-2:45 pace 2 scorpion push ups 3 eggs and coffee

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts 2 Turkish Get Up 20kg 2 minutes rope 5km run 2x10 scorpion push ups 5 minutes happy hip hack 5 minutes back walk Legs exercise as Ido Portal suggested 2x3 pistol squat All is good. No burn out. Feel strong after.

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Rope flow 2 minutes 2 turkish get ups 20kg 10km run 2x10 scorpion push ups

Techcombank Marathon day finished 4:13 with Luna Sandals, 4 electrolytes capsules

Wake up 4:45 6 pull ups with hanging 10 push ups 10 KB 32kg deadlifts Rope flow Awesomizer 5km run Happy hip hack and back walking and leg raise, 5 minutes each 2x10 scorpion push ups Lizard crawling, first day

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Rope flow Awesomizer 5km run Happy hip hack and back walking drills 2x10 scorpion push ups

People say that they find peace while running, that running is their meditation. Well, good to them. I have not found that peace yet. So it is a constant struggle of inner voice yelling at me to stop and a more conscious of me to continue. I won the other guys most of the time. The battle is still every day. I tried to think of embraci...

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Rope flow 3 minutes Awesomizer 5km run 2x10 scorpion push ups Happy hip hack and back walking drills

When I talked about AI Agent and MCP, I had a hard time grasping them. Recently, I had a chance to dig deeper and an analogy came up: A caring mother and a kid at home alone. There are many components in AI Agent and MCP. The most obvious so far for developers are "Instructions" and "Tools" when setting up an agent. The next second obv...

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Awesomizer 3 minutes rope flow 5km run 2x10 scorpion push ups Happy hip hack and back walking drills

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Awesomizer 2 minutes rope flow 5km run Happy hip hack and back walk drills 2x10 scorpion push ups

I encountered "OutOfMemoryException" a few times in .NET applications. There are enough memories. 4GB and 8GB are enough for applications to run smoothly. After a few incidents, a pattern arises: The resizing of arrays. There are many data structures in .NET related to arrays, or at the lower level, they are implemented on top of an ar...

Wake up 4:45 6 pull ups 17km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlift Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlift Awesomizer 10km run 2x10 scorpion push ups

There are two parts of AI: Building and Consuming. Building is mostly carried out by big tech companies. They have talent and material resources. For the rest of the humanity, we can ignore this part. We cannot do much. We cannot move a needle or stop an inch. Consuming is widely adopted by most. And some confuse with the Building. Whe...

Wake up 6:30 6 pull ups 10 push ups Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 minutes walk 18km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlift Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlift Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB deadlift 32kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB deadlift 32kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 deadlift KB 32kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:30 6 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run Skipping and some drills