Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run

10km run 9 minutes ice bath

10km run 2x10 scorpion push ups 7 minutes ice bath

10km run

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

While running, I tended to stop when the muscle started to hurt a little or breathed a bit heavier. In short, the response was Freeze in the very first sight of stress. And sometimes, a little bit of Flight. I still finished my runs as usual. However, it inhibited my progress for years without me noticing it. Well, until recently I rea...

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run none stop except water 2 times 2x10 scorpion push ups Checked in well with F3 response

10km run Ice bath 6 minutes My F3 response inhibits my running. Got you.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 19km run 2x10 scorpion push ups 10 minutes ice bath

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups Felt the run better. Progress.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups Ran better and easier at pace 5:00. Progress checked. Lot of work ahead.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups

10km run with sandals 2x10 scorpion push ups Felt the glute. Ran from the core.

Wake up 4:45 5 pull ups 10 push ups 10km run Skipping drill 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups Legs seem tired.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups Single low leg raise during the day, 25 reps each

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 25 one leg raises each 10km run Ice bath easy

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 2x25 low legs raises each leg 10km run 2x10 scorpion push ups Good to go for the day

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 2x25 one leg low raises 10km run Ice bath easy, not cold. Getting started

Wake up 6:00 5 pull ups 10 push ups 10km run Ice bath.

Wake up 4:30 5 pull ups 10 push ups 3 prying goblet squats 24kg 21km run with Luna sandals 2x10 scorpion push ups Run better with knees slightly bend

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 20 scorpion push ups The landing is not good, stiff knees and over forward. It causes strain on the hamstring, calf, and lower legs. Tripod landing with soft knees. Need to pay attention to it, practice more, even when standing, avoid overextension the knees.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups Ice practice, bare a few seconds, focus on controlling breath.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups When you put in the work, time seems flying fast.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups Keep practicing reading English out loud.