Wake up 4:44 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run, mostly nasal 2x10 scorpion push ups 3 words daily: Climb out of something: Trèo thoát ra cái gì đó, hoặc chỗ nào đó. Stumble: Vấp phải và có thể bị té Crawl: Bò Learn something: Nothing

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups 3 words daily: Limp: bước đi khập khểnh, chủ yếu do chấn thương chân hoặc bàn chân March: Hành quân Wander: Đi lòng vòng Learn something: PostgreSQL: INNER JOIN, CROSS JOIN, LEFT JOIN, RIGHT JOIN, NATURAL JOIN. When using "ON" in the conditi...

Stats of 30 days: 374.82km, 2423 minutes (40 hours) Wake up 4:41 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run, felt good, legs strong 2x10 scorpion push ups 3 words daily: Stroll: Bước đi chậm rãi Tread on/in sth: Dẫm lên cái gì đó khi đang đi bộ Hop about: Nhảy lò cò Learn something: PostgreSQL table partition. "udt_nam...

Wake up 6:15 late 5 pull ups 10 push ups 10km evening run Do whatever you can. Just do it.

Total week volume 82km Wake up 6:30 10km run 2x10 scorpion push ups 3 words daily: Have trouble doing sth: gặp khó khăn khi làm gì đó Exercise: tập thể dục Abnormally: một cách bất thường Body, thought, and time are only three elements that you have absolute control. The rest is not yours. Fear is your ally. When I fear something, i wi...

Wake up 4:15 5 pull ups 10 push ups 3 prying goblet squats 24kg 21km long run 2x10 scorpion push ups 3 words daily: Shaky: bước đi khập khểnh, lạng chạng thường do mệt Beat: nhịp Muscle tone: Đường cơ, gân Learn something: PostgreSQL uses double quote ("") for identifiers. MSSQL uses square brackets ([])

Whenever I started working on another codebase usually it was written years ago, I always started with trying to cleaning it up. I just called it "Clean up the house". Basically, move things around to make it easier to work with. The second thing, and funny, is that I will remove almost all "interfaces." Back in the day, we wrote code ...

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run. Felt good and smooth 2x10 scorpion push ups 3 words daily: Fortitude: nghị lực, kiên cường Grit: bền tâm vững chí Thyroid: tuyến giáp Prep over prep. Day after day. It is the only way to grow to feel good.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run interval the last 5 10 scorpion push ups 3 words daily: Out of shape: quá khổ Badly: rất, theo nghĩa xấu In need of sth: cần làm hay có cái gì đó Out of shape and badly in need of exercise Learn something: PostgreSQL CONSTRAINT CHECK on columns Generated column wi...

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km nasal breathing run 2x10 scorpion push ups, felt easier over a few weeks 3 words daily: Fit: fit Sedentary: ít vận động Slumped: cúi cong người, tư thế ngồi lười biếng trên ghế sofà Learn something: PostgreSQL aggregate expression and window function

It seems we do not recognize time as hours or minutes. Instead, we see them as three blocks Morning, Afternoon, and Evening. In each block, our brain evaluate our productivity. How many things have I accomplished in the morning? How many things have I accomplished in the afternoon? Evening? Might be not much or even border to ask. The ...

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 10 km run 2x10 scorpion push ups 3 words every day: Reach sth: với tới Adjust sth: điều chỉnh Level with sth: ngang hàng với

Wake up 4:50 5 pull ups 10 push ups 3 prying goblet squats 10km run with speed Out of time for scorpion push up Start week 4 stronger

Wake up 6:00 after a heavy drink yesterday 6km recovery walk Not as expected but that is what best so far for today. Let see what afternoon looks like. Afternoon is good

Wake up 4:30 5 pull ups 10 push ups 3 prying goblet squats 24kg 21km run with 17km nasal breathing 2x10 scorpion push ups Tired. Harder than anticipated. Average sucks anyway. Sweat Tear Blood - STB

Wake up 4:45 5 pull ups. 10 push ups. 3 prying goblet squats 24kg. 10km nasal only run 2x10 scorpion push ups. Much better than yesterday. The Xero Shoes HFS I is still the best.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups Legs were better, felt good after 2km. On end.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups The legs are stiff in the lower calves. After 5km, felt much better and ran faster, relaxed. It sucked. Average sucks anyway.

Wake up 4:50 5 pull ups 10 push ups 3 prying goblet squats 10km run 2x10 scorpion push ups “The fear is mother of the event” Fear is fuel not a master anymore.

Wake up 4:45 5 pull ups 10 push ups 11km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 15km run 2x10 scorpion push ups. End of second week. Average sucks anyway.

Wake up 4:45 5 pull ups 10 push ups 15km run 20 scorpion push ups Build the system not goalsJim Rohn Everyday is everyday. That is the system.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 11km run 1h 20 scorpion push ups Figured out that my neck was not in the relax position. It tilted a bit, causing stress in the shoulders and limiting the hips movement. Upright it slightly and the form is relaxed and stiff and comfortable to run. “The fear is mother of th...

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 11km run 1h 10 push ups

Wake up: 4:45am 5 pull ups 10 push ups 3 prying goblet squat 24kg 10km run +10 push ups Felt better than yesterday. Monday and Tuesday were tired after the first time 100km week.

The first week with 100KM seems awesome. I did not set out to run 100KM. The second week is the real challenge starts. After a few long runs in the weekend (27km on Sunday), Monday became a test. Questions started to pop up. Tuesday was a bit better but still hard. Wednesday? I am going to find out. I will run anyway. It is a matter of...

From 18-24 Sept. Distance: 87.71 km Time: 550 minutes (Stats from Garmin watch) One rainy day. Kind of weird at first. But then I liked it. Running in a rain at 5am was ok. On Sunday, I wanted to reach the 100km. It is 12km more. However, the legs start to weak and there is a potential of right knee injury. I decided to stop. The first...

When I completed my one year no alcohol. I thought it was a tough thing. That I did a hard work at doing it. I truly believed it. But, really? I did not feel good for long. And started to question it. I actually won a few moments when I decided not to drink. My life does not depend on drinking for a living. I do not have many social re...

I optimized for pleasure. I was thinking I worked hard to feel good. Did I not know that I was optimizing for pleasure. And it came but not stay. What stays is a weak mind. I need to plan and optimize for suffering. From suffering, I value all the other things. And that is where the true pleasure comes from. Shut down the chicken voice...

I write when I have something to write. However, I do not have any at the moment. So let's see if just keep typing a bit here. Will anything come up? You do not understand a thing until you go to the detail, to the pain point. It is true everywhere. For example, when writing software, it is easy to talk about features in diagram, in dr...