Wake up 4:45 6 pull ups 10 push ups 10 KB deadlift 32kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 KB deadlift 32kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 6 pull ups 10 push ups 10 deadlift KB 32kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:30 6 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run Skipping and some drills

New York Central Park

Keep the day going in NY

Do what you can

10 km run Move with hips

Wake up 4:30 5 pull ups 10 push ups 10 deadlifts 32kg KB Awesomizer 12km run 10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 5 prying goblet squats 24kg 10km run

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run

10km run 9 minutes ice bath

10km run 2x10 scorpion push ups 7 minutes ice bath

10km run

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

While running, I tended to stop when the muscle started to hurt a little or breathed a bit heavier. In short, the response was Freeze in the very first sight of stress. And sometimes, a little bit of Flight. I still finished my runs as usual. However, it inhibited my progress for years without me noticing it. Well, until recently I rea...

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run none stop except water 2 times 2x10 scorpion push ups Checked in well with F3 response

10km run Ice bath 6 minutes My F3 response inhibits my running. Got you.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 19km run 2x10 scorpion push ups 10 minutes ice bath

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups Felt the run better. Progress.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg Awesomizer 10km run 2x10 scorpion push ups Ran better and easier at pace 5:00. Progress checked. Lot of work ahead.

Wake up 4:45 5 pull ups 10 push ups 3 prying goblet squats 24kg 10km run 2x10 scorpion push ups