Wake up 4:45 6 pull ups with hanging 10 push ups 10 KB 32kg deadlifts Rope flow Awesomizer 5km run Happy hip hack and back walking and leg raise, 5 minutes each 2x10 scorpion push ups Lizard crawling, first day
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.
