Thái Anh Đức

December 9, 2025

Day 102 average sucks

Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlifts
Rope flow 2 minutes
2 turkish get ups 20kg
10km run
IMG_3840.PNG

2x10 scorpion push ups

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.