Wake up 4:45 6 pull ups 10 push ups 10 KB 32kg deadlifts 2 Turkish Get Up 20kg 2 minutes rope 5km run 2x10 scorpion push ups 5 minutes happy hip hack 5 minutes back walk Legs exercise as Ido Portal suggested 2x3 pistol squat
All is good. No burn out. Feel strong after.
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.
