Thái Anh Đức

December 14, 2025

Day 107 average sucks

Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlifts
Rope flow
4 Turkish Get Ups
Relaxed walking, well walking is relaxing btw

Legs need time to recover

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.