Wake up 4:45
5 pull ups
10 push ups
3 prying goblet squats
11km run 1h
10 push ups
5 pull ups
10 push ups
3 prying goblet squats
11km run 1h
10 push ups
Thái Anh Đức
August 28, 2025
Day 11 average sucks
About Thái Anh Đức
Software architect from Việt Nam. Partner at https://ritvn.com/. Train with Kettlebells. Run with minimal shoes and sandals.