Thái Anh Đức

December 17, 2025

Day 111 average sucks

Wake up 4:45
6 pull ups
10 push ups
10 KB 32kg deadlifts
Rope flow
3.5km run
IMG_3854.PNG

Skipping and happy hip hack
2x10 scorpion push ups
Tried some Lizard Crawl. Hard.

About Thái Anh Đức

Software architect from Việt Nam. Partner at https://ritvn.com/.  Train with Kettlebells. Run with minimal shoes and sandals.